Is willpower really helping us? Perspectives are changing.
If only we had more willpower and self control to see things through. We would eat the right foods, exercise regularly, say no to alcohol, smoking and – god forbid – to drugs. Procrastination would never happen, and we would save money rather than spending it. We would be achieving all sorts of virtuous goals in life. We would be admirable. Right? Time to review an old perspective?
Surrendering: Dr. Kim D’Eramo on mind body healing, instead of fighting ill health
When it comes to poor health, we have to ‘fight it’. Sometimes this can help. But a growing number of health experts are taking a different approach. Here talks Dr. Kim D’Eramo with us about our own innate mind body healing. That there is power in surrender. And that by doing this, we can help our body’s own healing ability instead of hindering it.
Integrative healthcare is growing: Two British pioneers on harnessing the best of both worlds
Western healthcare has long been either conventional or alternative. But healthcare is changing. Particularly with more chronic health conditions, people are becoming more open to all kinds of healing. New ideas are emerging and an integrative practice has moved beyond ‘a family surgery with acupuncture’. In fact, according to two British pioneers of integrative healthcare, an integrative approach, when done right, can offer the best of both worlds. How it all began: this is their story.