The virtuousness of willpower and self control. Are things really that simple?
If only we had more willpower and self control to see things through. We would eat the right foods, exercise regularly, say no to alcohol, smoking and – god forbid – to drugs. Procrastination would never happen, and we would save money rather than spending it. We would be achieving all sorts of virtuous goals in life. We would be admirable. Right? Time to review an old perspective?
The power of surrender: Dr. Kim D’Eramo about an unusal take in health
Dr. Kim D’Eramo talks to us about the idea of surrender in health. To surrender to what lies beneath the surface of our understanding of health, and about not getting in the way of the body’s healing ability. Are we ‘limited’ when it comes to our health? An increasing number of health experts say we are not. This is the story of Dr. D’Eramo
Help, I am over 50! Could we age better if we expect better?
When we reach middle age, we not only fear decline in our minds and bodies, we count on it. We expect our knees to hurt, our memory to deteriorate, and it to become increasingly difficult or even impossible to apply for a new job, let alone learn a new language. While some of it may be true, could some of these expectations about ageing itself play a role in how we age and vice versa? Can we age better if we expect better?
‘Tapping’ for emotional freedom and health: can something so simple really work?
All over the world, there are people who do something they call ‘tapping’. They say the process is helping them free mind and body of all that is in the way of health. More and more scientists are agreeing with them. We take a look at this (self-help) modality, described as a fusion of Eastern, Western, body and mind healing approaches.
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