‘Tapping’ for health of mind and body: Can something this simple really work?
All over the world, there are people practicing something they call “energy tapping.” They say the East-West approach helps them with mind and body health, stress, and trauma. More and more scientists and health experts are proving its effectiveness. And it is increasingly being used in healthcare settings, including psychiatry. But, tapping is still not mainstream. And that may have something to do with the simple fact that it is so easy to use. After all, “something that simple can’t really work” is still an old perspective for many of us.