Because life’s too short to see it from one perspective.
If we want to have a successful day, we have to get up early, right? After all, early birds catch the worm. But one initiative in Denmark shows us a different perspective. One that ensures we can tune into our natural rhythms and maximise productivity. And one that can be good for our productivity, health, companies and schools. We spoke with Camilla Kring: This is the story of the B-Society.
All over the world, there are people getting into tapping therapy. They say the East-West approach helps them with mind and body health, stress, and trauma. More and more scientists and health care professionals agree. But, tapping therapy is not yet mainstream. And that can have something to do with the fact that it’s so easy to use. After all, “something that simple can’t really work” is a perspective that feels true for many of us.
From the US to Australia, and from finally reading that book to taking that relaxing walk. When it comes to our spare time, many of us are becoming a proud new ‘couch potato.’ But that was certainly not always the case. Is our stigma about staying in versus going out changing?
A good meal needs expensive ingredients. Even in case of a tasty simple meal, you need to have time to prepare it. You need to have a good recipe. It needs to be from a certain country, like “Italian.” Right? Mary Contrary begs to differ. She has put aside all her ideas and rules about cooking. And she feels a lot better for it, she says. Mary’s advice is simple: Time to shake things up and do your own thing!
We are all pleasers, martyrs or avoiders. Experts say these ways of relating to other people come from previous family experiences and dynamics. What about the workplace? Would such awareness help there too? We talk to psychologist Dr. Niloo Dardashti. She is on a mission to have someone on site to help with our work family dynamics. Says the expert: business, companies, managers, employees, productivity would all improve. And it doesn’t have to be complicated. This is her story.
When it comes to poor health, we have to ‘fight it’. Sometimes this can help. But a growing number of health experts are taking a different approach. Here talks Dr. Kim D’Eramo with us about our own innate mind body healing. That there is power in surrender. And that by doing this, we can help our body’s own healing ability instead of hindering it.
They say our fast-paced world needs highly sensitive people, or HSPs as they are often called. What about the workplace? Can people with this complex and empathetic mind also add value here? Or are they just too sensitive. Dr. Candan Aydemir-Tam, healthcare psychologist, tells us how a highly sensitive person at work can be a key spider in the web. All it takes is trying to understand each other a little better. This is her story.
There are ‘horse owners’ who take their horse for a walk instead of riding it. They say it’s a great thing to do for both horse and rider. That it helps them see the world from their horse’s perspective. That it helps create a stronger bond between them. All by changing their perspective a little in their otherwise mundane normal day. Turns out: that way we can have a happy horse and a happy person.
As people with dogs in our lives we all say we can choose a dog breed with a certain character. That a dog behaves according to its breed. So we can choose, for instance a “family dog.” But a study is now challenging such stereotypes. It says that our dog’s character has more to do with the quality of life we give it. Are we projecting our ideas about dog breeds onto our dogs?
Not so long ago, most of us would not have found a plant-based meal all that exciting. As if something was missing. Or that it was unhealthy. Can we change our views about food? The world-renowned vegetable chef Frank Fol says we can and we do. Here he tells us about a completely new cuisine of taste, colour and magic. This new world of vegetable cuisine is happening in our best restaurants and in our kitchens at home. A new world, he says, that is here to stay.
When it comes to expressing our opinions, has the ‘us v them’ approach had its day? Suppose we disagree on a certain topic and want to make our opinion heard. Then we must join forces and form an anti-group. Right? Or has the time come to approach this differently?
A London business psychologist has called on companies to recognise the power of ‘heart intelligence’ in business leadership. Hema Vyas is among a growing number of leadership experts who say that intuitive, traditionally more feminine approaches can complement more analytical or masculine approaches. Together they can play an important role in the future success of a company.
Should health be either about conventional or alternative ways of care? According to two British integrative health pioneers, we can have the best of both worlds. Healthcare appears to be changing, and new ideas are growing. This is their story.
If the funny British TV show Monty Python has taught us one thing, it’s that laughter is good for us. But now some creative researchers have taken the time to discover the health impact of walking outside in this way. It turns out that when the people they studied tried to walk like the actors in the funny show, there were health benefits for the body and mind. Now we can put it all together and throw our shame out the window. Careful of course, we don’t want to hurt ourselves!
Being single means loneliness and less satisfaction in life. Being in a relationship is what makes us happy, healthy and complete. Such beliefs are reflected in the movies we watch, the music we hear, and the conversations we have. Has the time come for another happy-ever-after besides this age-old perspective? For many it already has. We just don’t often hear about it.
When a friend is feeling a little down, we want to do something to help them. It’s an immediate reaction. But the creators of a chatbot called Vincent show us a new perspective. By turning things around and having a friend help us with something instead. That way we can make them feel better about themselves.
Once upon a time, let’s call it BAC (before air conditioning), we kept our homes cool in the summer without electricity. Even in the desert. Nowadays we can’t imagine life without air conditioning. Despite its electricity bills and links to poor health and, ironically, to global warming. From Indian skywells to Middle Eastern windcatchers: Can we learn from ancient methods of passive cooling?
What is the meaning of work? We used to think it was just about a salary. That work was there to give a life direction or personal identity. We called it a 9 to 5 rat race and were proud of it. But today, the meaning of work is more about corporate social responsibility and doing meaningful work. A shift not many people would have considered possible a few years ago. Are our perspectives less ”fixed” than we think, and is work showing us this?
