The emotional cleansing effect of… watching a movie!
Are you watching a movie or your favourite (TV) programme tonight to release some stress? An British therapeutic model called ‘MOVIE’ has taken this way of relaxing to a new level. Thanks to the innovative method we can be sure that watching movies is not only relaxing. It can be a form of emotional cleansing and have a deeper therapeutic effect. Turns out, watching a movie can be good for us, in an accessible way.
Beautiful nature: can we truly connect with something we ideolise?
You only have to watch a TV documentary about the natural world to realise how we much love to see all that beautiful nature. Films about nature have elevating music, that special way of narrating, and incredible images. But…can we connect with something that we idealise? Do we really see it as it is?
Let’s talk about cooking: Welcome to your new kitchen!
A good meal needs expensive ingredients. It needs a long time to prepare. It needs a good recipe. It needs to be from a certain country, like “Italian.” It needs meat as the centre of attention. Right? Mary Contrary begs to differ. She has put aside all her ideas about cooking. And she feels a lot better for it, she says. Mary’s advice is simple: Time to shake things up! A nice healthy meal doesn’t have to be complicated.
Dr. Niloo Dardashti on the power of understanding our ‘family dynamics’ at work
We are all pleasers, martyrs or avoiders. Experts say these ways of relating to other people come from previous family experiences and dynamics. What about the workplace? Would such awareness help there too? We talk to psychologist Dr. Niloo Dardashti. She is on a mission to have someone on site to help with our work family dynamics. Says the expert: business, companies, managers, employees, productivity would all improve. And it doesn’t have to be complicated. This is her story.
Surrendering: Dr. Kim D’Eramo on mind body healing, instead of fighting ill health
When it comes to poor health, we have to ‘fight it’. Sometimes this can help. But a growing number of health experts are taking a different approach. Here talks Dr. Kim D’Eramo with us about our own innate mind body healing. That there is power in surrender. And that by doing this, we can help our body’s own healing ability instead of hindering it.
Complex minds: An inside view into the highly sensitive person at work
They say our fast-paced world needs highly sensitive people, or HSPs as they are often called. What about the workplace? Can people with this complex and empathetic mind also add value here? Or are they just too sensitive. Dr. Candan Aydemir-Tam, healthcare psychologist, tells us how HSPs can be the main spider in the web thanks to their unique qualities. They notice things that most of us don’t, and they can play an indispensable role in team bonding. This is her story.
Are horses just for riding? Sharing our perspective with our animals.
There are ‘horse owners’ who take their horse for a walk instead of riding it. They say it’s a great thing to do for both horse and rider. That it helps them see the world from their horse’s perspective and creates a stronger bond between them. All by changing their perspective a little. So: are horses just for riding?
“One family dog please.” Do different dog breeds really have different characters?
As people with dogs in our lives we all say we can choose a dog breed with a certain character. That a dog behaves according to its breed. So we can choose, for instance a “family dog.” But a study is now challenging such stereotypes. It says that our dog’s character has more to do with the quality of life we give it. Are we projecting our ideas about dog breeds onto our dogs?
The new world of vegetable cuisine: An interview with Vegetable Chef Frank Fol
Not so long ago, most of us would not have found a plant-based meal all that exciting. As if something was missing. Or that it was unhealthy. Can we change our views about food? The world-renowned vegetable chef Frank Fol says we can and we do. Here he tells us about a completely new cuisine of taste, colour and magic. This new world is happening in our best restaurants and in our kitchens at home. A new world, he says, that is here to stay.
“Us v them:” has the angry group’s approach had its day?
When it comes to expressing our opinions, has the ‘us v them’ approach had its day? Suppose we disagree on a certain topic and want to make our opinion heard. Then we must join forces and form an anti-group. Right? Or has the time come to approach this differently?
Psychologist calls for ‘heart intelligence’ in business leadership
A London business psychologist has called on companies to recognise the power of ‘heart intelligence’ in business leadership. Hema Vyas is among a growing number of leadership experts who say that intuitive, traditionally more feminine approaches can complement more analytical or masculine approaches. Together they can play an important role in the future success of a company.
Something is growing: Two British integrative health pioneers about new ideas in healthcare
Should healthcare be either conventional or alternative? According to two British integrative health pioneers, we can have the best of both worlds. Healthcare appears to be changing, and new ideas are growing. This is their story.