Is a natural apple healthier than a ‘conventional’ one? Marco van Es about the bigger picture
Is a naturally grown apple really that much healthier than an apple grown under conventional conditions? We talk to Marco van Es of Bac2nature. His research foundation links crop soil, the microbiome, the quality of our immune system, and our health. Turns out, for more and more experts like van Es: It’s all about diversity, and it’s all about the bigger picture.
Is willpower really helping us? Perspectives are changing.
If only we had more willpower and self control to see things through. We would eat the right foods, exercise regularly, say no to alcohol, smoking and – god forbid – to drugs. Procrastination would never happen, and we would save money rather than spending it. We would be achieving all sorts of virtuous goals in life. We would be admirable. Right? Time to review an old perspective?
Novel therapeutic model takes movie watching to new level: It’s good for us!
Are you watching a movie or your favourite (TV) programme tonight? A British therapeutic model called ‘MOVIE’ has taken this way of relaxing to a whole new level. Says the creator of it: Watching a movie is not only relaxing, it has a deeper therapeutic effect. Who said therapy had to be difficult!
Tasty simple meals: Welcome to a new perspective on cooking!
A good meal needs expensive ingredients. Even in case of a tasty simple meal, you need to have time to prepare it. You need to have a good recipe. It needs to be from a certain country, like “Italian.” Right? Mary Contrary begs to differ. She has put aside all her ideas and rules about cooking. And she feels a lot better for it, she says. Mary’s advice is simple: Time to shake things up and do your own thing!