‘Tapping’ for health of mind and body: Can something this simple really work?
All over the world, there are people practicing something they call “energy tapping.” They say the East-West approach helps them with mind and body health, stress, and trauma. More and more scientists and health experts are proving its effectiveness. And it is increasingly being used in healthcare settings, including psychiatry. But, tapping is still not mainstream. And that may have something to do with the simple fact that it is so easy to use. After all, “something that simple can’t really work” is still an old perspective for many of us.
The happy and proud new ‘couch potato’. Is our stigma about staying home and spare time changing?
From the US to Australia, and from finally reading that book to taking that relaxing walk. When it comes to our spare time, many of us are becoming a proud new ‘couch potato.’ But that was certainly not always the case. Is our stigma about staying in versus going out changing?
Help, I am over 50! Could positive ageing help us?
When we reach ‘middle age,’ we not only fear decline in our minds and bodies, we expect it. We wait until our knees hurt and our memories fail us. While some of these things actually happen because of our age, can some happen because we expect them to? Can we age better if we expect better? In other words: can positive ageing help us?
The magical world of Glimmers: An interview with Deb Dana (AUDIO)
During our busy day, we can focus on all the things that can go wrong. Or we can spot Glimmers. The term comes from trauma specialist Deb Dana and is used by people all over the world. In this audio interview she tells us how subtle, magical Glimmers are all around us. How little moments of goodness are personal to us and can help us see the world in a different light. And how our specially equipped nervous systems, minds, bodies and souls will all thank us for it. We will even feel better connected to others.
Is a natural apple healthier than a ‘conventional’ one? Marco van Es about the bigger picture
Is a naturally grown apple really that much healthier than an apple grown under conventional conditions? We talk to Marco van Es of Bac2nature. His research foundation links crop soil, the microbiome, the quality of our immune system, and our health. Turns out, for more and more experts like van Es: It’s all about diversity, and it’s all about the bigger picture.
Is willpower really helping us? Perspectives are changing.
If only we had more willpower and self control to see things through. We would eat the right foods, exercise regularly, say no to alcohol, smoking and – god forbid – to drugs. Procrastination would never happen, and we would save money rather than spending it. We would be achieving all sorts of virtuous goals in life. We would be admirable. Right? Time to review an old perspective?
Novel therapeutic model takes movie watching to new level: It’s good for us!
Are you watching a movie or your favourite (TV) programme tonight? A British therapeutic model called ‘MOVIE’ has taken this way of relaxing to a whole new level. Says the creator of it: Watching a movie is not only relaxing, it has a deeper therapeutic effect. Who said therapy had to be difficult!
Tasty simple meals: Welcome to a new perspective on cooking!
A good meal needs expensive ingredients. Even in case of a tasty simple meal, you need to have time to prepare it. You need to have a good recipe. It needs to be from a certain country, like “Italian.” Right? Mary Contrary begs to differ. She has put aside all her ideas and rules about cooking. And she feels a lot better for it, she says. Mary’s advice is simple: Time to shake things up and do your own thing!
Surrendering: Dr. Kim D’Eramo on mind body healing, instead of fighting ill health
When it comes to poor health, we have to ‘fight it’. Sometimes this can help. But a growing number of health experts are taking a different approach. Here talks Dr. Kim D’Eramo with us about our own innate mind body healing. That there is power in surrender. And that by doing this, we can help our body’s own healing ability instead of hindering it.
The new world of vegetable cuisine: An interview with Vegetable Chef Frank Fol
Not so long ago, most of us would not have found a plant-based meal all that exciting. As if something was missing. Or that it was unhealthy. Can we change our views about food? The world-renowned vegetable chef Frank Fol says we can and we do. Here he tells us about a completely new cuisine of taste, colour and magic. This new world of vegetable cuisine is happening in our best restaurants and in our kitchens at home. A new world, he says, that is here to stay.
Something is growing: Two British integrative health pioneers about the best of two worlds
Should health be either about conventional or alternative ways of care? According to two British integrative health pioneers, we can have the best of both worlds. Healthcare appears to be changing, and new ideas are growing. This is their story.
It’s official: walking outside in a funny way is good for us
If the funny British TV show Monty Python has taught us one thing, it’s that laughter is good for us. But now some creative researchers have taken the time to discover the health impact of walking outside in this way. It turns out that when the people they studied tried to walk like the actors in the funny show, there were health benefits for the body and mind. Now we can put it all together and throw our shame out the window. Careful of course, we don’t want to hurt ourselves!