Tapping therapy for mind and body: Can something this simple really work?
All over the world, there are people getting into tapping therapy. They say the East-West approach helps them with mind and body health, stress, and trauma. More and more scientists and health care professionals agree. But, tapping therapy is not yet mainstream. And that can have something to do with the fact that it’s so easy to use. After all, “something that simple can’t really work” is a perspective that feels true for many of us.
The happy and proud new ‘couch potato’. Is our stigma about staying home and spare time changing?
From the US to Australia, and from finally reading that book to taking that relaxing walk. When it comes to our spare time, many of us are becoming a proud new ‘couch potato.’ But that was certainly not always the case. Is our stigma about staying in versus going out changing?
The magical world of Glimmers: An interview with Deb Dana (AUDIO)
During our busy day, we can focus on all the things that can go wrong. Or we can spot Glimmers. The term comes from trauma specialist Deb Dana and is used by people all over the world. In this audio interview she tells us how subtle, magical Glimmers are all around us. How little moments of goodness are personal to us and can help us see the world in a different light. And how our specially equipped nervous systems, minds, bodies and souls will all thank us for it. We will even feel better connected to others.
Is willpower really helping us? Perspectives are changing.
If only we had more willpower and self control to see things through. We would eat the right foods, exercise regularly, say no to alcohol, smoking and – god forbid – to drugs. Procrastination would never happen, and we would save money rather than spending it. We would be achieving all sorts of virtuous goals in life. We would be admirable. Right? Time to review an old perspective?